New year, New you! We all say it, but now it’s time to do something about it.
Are you looking to shift those Christmas calories or even the lockdown timber that’s hung around? Not sure where or how to take the first step towards your goal? We are here to help. You can begin 2022 by joining the Wasps Move to Improve (MTI) programme.
Move to Improve is a 12-week health and wellbeing programme that gives people, the opportunity to make changes to their lifestyle and become healthier. The programme starts on Monday 10th January 2022, with 3 different time slots for you to choose from. For all of the details and to sign up please see below.
Steve B who took part in Move to Improve earlier this year said “I wasn’t really sure how to get started with losing weight and maintaining those changes was always the most difficult part. Taking part in MTI taught me how to make small yet sustainable changes and I’ve picked up some much better habits throughout. I’m over the moon to have lost 15kg and I’m well on my way to reaching my target of 20kg weight loss!”
Each week we’ll talk about topics such as: exercise, calorie consumption, SMART targets, and food diaries. The focus will always be on making small but sustainable changes that work for you and your lifestyle. We will be taking part in some light to medium physical activities during the sessions. While we also work with you to set achievable short, medium, and long-term goals and support you in helping make those goals a reality.
There will be opportunities for a weekly check-in with our programme team to keep you on track.
Anybody over the age of 18 who wants to make a difference to their life can register! So, if you are interested and want to begin a new chapter by leading a healthier lifestyle, this is the programme for you! If you have any questions about the programme – email email@example.com
Sessions will be held at the Coventry Building Society Arena. You can choose one session to attend each week: (18:00-18:45, 18:50-19:35, 19:40-20:25)
To Register Email: firstname.lastname@example.org