Wasps have teamed up with Premiership Rugby and Movember to help rugby fans get active. MOVE Like A Pro is a free 12 week programme kicking off in January 2018, designed by professionals for people who love rugby but aren’t currently particularly active themselves. 


Due to popular demand - we have added additional evening sessions on Tuesday and Thursdays!


Sessions will be tailored to the needs of each participant, with a focus on group development and creating a supportive environment. The 12-week programme explores topics such as sugar content in food, portion sizes and exercise programmes that you can do anywhere, including the comfort of your own home. The course also includes a free pedometer and t-shirt, regular health checks by trained professionals and a stadium tour! 


Move Like A Pro sessions will be starting 10th January (Weds sessions) and week commencing 15th January (Tuesday+Thursday sessions) so sign up now to secure your place!


Sessions will be delivered at the Ricoh Arena (and later on at a training ground!) - and will run at the following times:


Tuesday 18:00-19:00

Wednesday 18:00-19:00 *NOW FULL*

Wednesday 19:15-20:15  *NOW FULL*

Thursday 18:00-19:00

Thursday 19:15-20:15 *NOW FULL*


If you have any questions, please contact



Register your interest below!