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The easiest way to do this is to click on the link at the bottom of The Buzz, this will automatically send us an email telling us to unsubscribe you. You can also reply to The Buzz, with the single word "UNSUBSCRIBE" in the subject. You must do this from the original email address that you used to register. If you unsubscribe this way, it is an automated process.
Please also remember we have numbers of readers who have more than one address, consequently if you unsubscribe from an address that is not on our database we cannot unsubscribe you as the system cannot find you.
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You can get them to subscribe using the form on Contact Form or you can fill this in for them, but remember to use their email address.